Red Amaranth / Tambdi Bhaji Stir Fry – A Healthy Powerhouse


Red Amaranth / Tambdi Bhaji ( in Konkani, where tambdi means red bhaji means vegetable) or Kempu Harive Soppu in Kannada or popularly known as Padpe in Tulu is a common humble dish of the south-west coastal part of India.

These leaves are red in colour when cooked the colour looks as dark as Beetroot. The variety of this I have seen in Bangalore side which doesn’t turn as red like the one we get on the coastal side.


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Red Amaranth / Tambdi Bhaji Stir Fry - A Healthy Powerhouse

This healthy, tasty and easy to prepare Red amaranth leaves are a powerhouse of Iron, Vitamins and minerals. The high iron content and dietary fibre, it is good for anaemic patients and also reduces cholesterol and risks of cardiovascular diseases.

Red Amaranth / Tambdi Bhaji – recipe

The recipe I made from the leaves is a stir fry, which is a dry Item. The cooking is done on slow to medium flame as we are not using water, as the water from the leaves is self-sufficient for the cooking.

I have also used a small fist full of rice, which is roasted and powdered. This gives a better taste with the soft leaves.


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I have taken about 4 small bunch of leaves which was tender which approximately 5 to 6 cups. But when the leaves are cooked it shrinks and turns out about 3 cups.

Since it’s a dry dish I have used the sukka masala powder. This is a versatile sukka powder. Which can be used for most of the sukka / dry/stir-fried dishes. This powder can be made and stored in an air-tight jar in a dry place. Since it’s a homemade powder it’s free from chemicals like colour, preservatives acidity regulators and many others. 

If else you can use any veg or other masala powder.

Red Amaranth / Tambdi Bhaji Stir Fry - A Healthy Powerhouse

Red Amaranth / Tambdi Bhaji Stir Fry – A Healthy Powerhouse

Recipe by Rovena FernandesCourse: vegetarianCuisine: MangaloreanDifficulty: Easy
Servings

5

servings
Prep time

15

minutes
Cooking time

20

minutes

This tasty and easy to prepare Red Amaranth / Tambdi Bhaji / Harive soppu is a super powerhouse. It’s a simple easy recipe of Mangalore.

Ingredients

Directions

  • Wash the amaranth leaves thoroughly and chop it along with its tender stems.

    Red Amaranth / Tambdi Bhaji Stir Fry - A Healthy Powerhouse
  • In medium flame heat 2-3 tbsp of oil. When the oil is heated, add crushed garlic and green chillies. Stir fry till the garlic turns soft.

    Red Amaranth / Tambdi Bhaji Stir Fry - A Healthy Powerhouse
  • Add the Amaranth leaves mix and it well.
  • Do not add water as the water released from the leaves is sufficient. Close the lid and let it cook. Keep the flame to slow to medium to avoid burning.
  • In a pan roast a fist of rice as shown in the picture and powder it.Red Amaranth / Tambdi Bhaji Stir Fry - A Healthy PowerhouseRed Amaranth / Tambdi Bhaji Stir Fry - A Healthy Powerhouse
  • Add the masala powder ( I have added the sukka powder prepared by me. Click this link for the powder recipe. This powder is quite versatile tastes good for most of the stir-fried sukka/dry dishes). Red Amaranth / Tambdi Bhaji Stir Fry - A Healthy Powerhouse
  • Add roasted rice powder and coconut and salt mix well and cook for 2 minutes. A healthy stir-fried red amaranth leaves / tambdi bhaji / kempu harive is ready to serve.Red Amaranth / Tambdi Bhaji Stir Fry - A Healthy PowerhouseRed Amaranth / Tambdi Bhaji Stir Fry - A Healthy Powerhouse
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